Poolbiking & Pooltrekking
Poolbiking & Poolrekking is fitness, sport, fun and health
Poolbiking is an exercise that involves riding a stationary bike submerged in water. It is a low-impact, high-intensity workout that offers numerous benefits,.
Poolbiking can be used in rehabilitation and physical therapy, as well as for general fitness and weight loss goals.
Pooltrekking, also known as aquatic trekking, is a form of exercise that involves walking or jogging in a swimming pool using specialized equipment.
It is a low-impact, high-intensity workout that provides resistance training and cardiovascular benefits without putting stress on the joints.
The water's buoyancy reduces the impact on the body, making it an ideal workout for people with arthritis, injuries, or those who prefer low-impact exercises