Trained Muscles
The SmartCircle Abdominal press exercises can improve overall fitness and performance in activities that require a strong core, such as lifting, running, and cycling.
Reduce the risk of back pain
A strong core can help to improve posture and reduce the risk of back pain. The exercises can be a good option to target the abs specifically and avoid straining the back and neck that may happen when doing crunches or sit-ups on a mat.